Beep Test TOP Police Military 1.7
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Free Version
Publisher Description
The BEEP TEST is part of the most applied health-related fitness test batteries for children and adolescents, such as Eurofit, Alpha-fit, FitnessGram, PREFIT and ASSOFTB
Welcome to the Beep Test: Police Military Multi Stage Assessment! This is the test used by the international armies and police departments all around the world to evaluate the physical body conditions. But it is commonly used also among the workout and fitness lovers. Is this the first time using something like this to measure your fitness levels? Then before starting this App read this important information on how the Beep Test came to be and how to use it.
The Beep Test (aka Bleep Test, Pacer Test, Multistage Fitness Test, 10 or 20m Shuttle Run Test – you name it!) is a fitness assessment that is used to estimate a person's maximum oxygen uptake. It has been used by coaches, school teachers and even royal marines for years!
But how does it work? Its very simple: it consists in running continuously between two lines placed 20 meters apart from each other, in a gym or a field for example. In order to reach the following stage, you must reach the line before you hear the BEEP.
At first, the speed will seem quite low. However, as you advance through the stages the beeps will come close together, so make sure you start slowly and steadily without exhausting yourself too early on.
The Beep Test: Police Military Multi Stage Assessment will help you carry out this cardiovascular fitness test and improve your performances in running and cardio. Just start the timer by pressing the button at the center of the screen, and simply start to run trying to not exceed the beep time. Challenge yourself everyday and let your phone calculate what level you are able to reach. Strive for getting better, and train every day to beat your record on this multi stage physical fitness test.
We hope you enjoy this fitness testing app, and that it may help you keep tack of your overall level of fitness. Train yourself like a pro with this professional police fitness test, then let us know about your results! Contact us for any suggestions, problems or requests about the Beep Test at support@rehegoo.com
Jan 30, 2020
Version 1.7
◉ Thank You for using our application! We really appreciate that!
◉ Price for removing Ads has been set to lowest Tier possible!
◉ Minor bug fixes!
◉ General Improvements!
About Beep Test TOP Police Military
Beep Test TOP Police Military is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Beep Test TOP Police Military is Rehegoo. The latest version released by its developer is 1.7.
To install Beep Test TOP Police Military on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-01-30 and was downloaded 15 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Beep Test TOP Police Military as malware if the download link is broken.
How to install Beep Test TOP Police Military on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Beep Test TOP Police Military is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Beep Test TOP Police Military is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
